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Health Tip: Prevent Back Injury
Suggestions on how to lift things properly By Diana Kohnle (HealthDay News) -- Lifting or carrying objects -- even light ones -- can cause injury and pain if you don't follow the proper techniques. The National Safety Council offers these suggestions to help prevent back injuries: - Take the time to stretch your legs and back before doing a lot of carrying or lifting.
- Wear safety protection on your hands and feet.
- Use a stool or sturdy ladder to reach objects that are seated above your shoulders.
- Keep your feet solid. Lift with your legs, not your back. Carry the object close to you.
- Always get help carrying very heavy objects.
- Keep your stomach pulled in and use those muscles to support your back.
Copyright © 2008 . All rights reserved.URL:http://www.healthscout.com/template.asp?id=617761
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