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Health Tip: Travel With a Blanket

(HealthDay News) -- Whether you are in a car, plane or train, maintaining the right body temperature can help you get needed rest.

So don't forget to include a blanket on your list of essentials to pack, the National Sleep Foundation says.

Maintaining the right body temperature will help you fall asleep and stay asleep, the organization says.

The blanket should be large enough to cover your feet, but small enough to fit in a bag. The fabric should feel cozy and be easy to wash.

And use the same blanket each time. The familiarity of the same blanket should condition you to fall asleep faster.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=727935

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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