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Worry Less for Better Health

By Len Canter
HealthDay Reporter

FRIDAY, May 24, 2019 (HealthDay News) -- Do you worry a lot? Besides the anxiety it's causing you emotionally, it can threaten your health.

Whether you worry over actual problems or the fear of future ones, it interferes with sleep and quality of life. And, according to research done at Case Western Reserve University, it can be so intrusive that it harms your important relationships, too.

Here's what you can do to ease your worries and protect your mental and physical health.

Take action for true concerns. For instance, if you're worried about money for retirement, learn more about investments. Work with a certified financial planner to help you meet goals.

If you're nervous about a health condition or an upcoming medical test, bone up on the procedure, experts at the University of California, Berkeley, suggest. Don't be afraid to ask your medical providers questions so you understand what you've read and how it applies to you.

On the other hand, if you find that you look for things to worry about and can't seem to shake the bad habit, try to lose yourself in exercise. Physical activity boosts mood and improves health -- that's one less worry right there.

You might also investigate mindfulness, a technique that teaches you to live in the moment and not worry about "what ifs." There are self-help approaches to try on your own, or you can work with a therapist to learn ways to turn off worrying by retraining your attention.

People who aren't overwhelmed by worry use positive thoughts or actions to keep negative ones at bay. So look for activities you can do to divert your attention rather than letting worry increase and overtake your practical side.

More information

Mindful.org has more on mindfulness meditation and how to practice it.

Copyright © 2019 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=745657

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Anxiety
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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