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A Holiday Guide to Portion Sizes

By Len Canter
HealthDay Reporter

TUESDAY, Dec. 25, 2018 (HealthDay News) -- It's not just a sign of the holiday season.

Food servings have been getting supersized everywhere, from restaurants to grocery shelves. So it can be hard to know what a recommended portion size actually looks like anymore. Whether it's a scoop of ice cream or a serving of vegetables, it's probably a lot more than you think.

However, everyday items as well as your own hand can serve as visual guides.

For a one-cup measure of foods like cereal, fruit chunks or vegetables, picture a baseball, tennis ball or your own clenched fist. For a half-cup, picture that baseball cut in half or the front part of your fist.

Other common portion sizes may be even smaller than you realize. For instance, one tablespoon is about the size of your thumb tip. One teaspoon is the size of the tip of your index finger. And a teaspoon of a liquid, like olive oil, is the surface of a postage stamp.

Here's some holiday help for measuring other small amounts:

  • One-and-a-half ounces of cheese is about the size of a 9-volt battery.
  • A one-ounce piece of bread is the size of a 3" by 5" index card.
  • One ounce of nuts should fit snuggly within the cup of your hand.
  • Three ounces of meat should fit into the flat square of your palm -- it's about the size of a deck of cards or a mini pack of facial tissues.

Get familiar with standard portion sizes by measuring everything you eat for at least one week using measuring cups and spoons, and a food scale. It's a great way to get in touch with the amounts you're consuming and just how oversized our idea of portions has become.

More information

The Mayo Clinic has a slide show with photos of common portion sizes to help you visualize them more easily.

Copyright © 2018 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=739622

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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