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Health Tip: Snack Healthier

(HealthDay News) -- The keys to healthier snacking are moderation and choosing your munchies wisely, says the American Heart Association.

The AHA recommends:

  • Crunchy foods, such as apples, celery sticks, cucumbers, rice cakes, popcorn and nuts.
  • Low-sugar drinks, such as sparkling water, fat-free milk and veggie juice.
  • Filling foods, such as hummus, low-fat cheese and yogurt.
  • Snacks to curb your sweet tooth, such as fruits, raisins and banana-nut bread.

The AHA encourages people to mind nutrition labels when packing snacks. Always avoid added sugars and salt.

Copyright © 2019 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=747222

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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