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Health Tip: Eating Dried Fruit

(HealthDay News) -- Dried fruit is a healthier source of nutrition and calories. In some cases, it can be even healthier than fresh fruit, says Harvard Medical School.

Dried fruit typically contains more fiber and antioxidants than fresh fruit. Fiber and antioxidants have been shown to fight heart disease, obesity and cancer, the school says.

But it's important to read nutrition labels on dried fruit, and avoid those with added sugar, says Harvard.

Copyright © 2019 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=747425

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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